![]() Available for $2.99 on the App Store and Google Play store.įull Fitness -This app not only provides instructions for hundreds of exercises but it sorts them by body region and the equipment needed to target specific muscles. If you spend 20 to 30 minutes using the app three times a week, after nine weeks you could be ready to finish your first 5K, according to the company. You get a training plan and four different motivating virtual coaches. Top PaidĬouch to 5K - As the name suggests, this app wants you to get off the couch and get running. Available here for iPhone and here for Android. The sixth-highest rated health and fitness app in the iOS store can track basic activity on your smartphone, but connecting it with one of Fitbit's activity trackers releases a world of opportunities. ![]() Another 15% use fitness apps occasionally, Stastista found.įitbit - The company that has practically become synonymous with activity tracking has an app that you can use with or without a wearable. It's a booming business with 1 in 5 adults using fitness apps regularly, according to the market research company Statista. "A lot of them are conducive to training at home, acting like your digital personal trainer, which makes them really appealing to a lot of people." "A lot of these fitness apps are awesome because they let you train independently," said Schamgar Cenat, a 32-year-old certified personal trainer in New York City. Other's offer in-app purchases to help you take things to the next level. Regardless of where you are in your workout journey and no matter how little time you have to exercise, the app store on your smartphone is home to thousands of apps that want to be your accountability partner. You want to work out with a trainer but can’t afford one in real life? Odds are, you have digital fitness experts right at your fingertips. ![]() ![]() Need reminders to get moving? There’s an app for that too. ![]()
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